Daniel Qualmann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 20, 2020

Performed at:	Sheepdog CrossFit
Description:	6-9-12 reps, for time of: Burpee Dumbbell Thruster, 50/35 lbs Rest 5 minutes, then... 12-9-6 reps, for time of: Burpee Dumbbell Thruster, 50/35 lbs
Results:	21m 30s Workout scaled
Modifications at:	35# dumbbells
Athlete's Notes:	Time is with 5min rest. Rounds were 7min and 9:30min. This was terrible. 2nd workout back from my break. Almost died.

Date	Name	WorkoutDescription	Results
05/20/2020		6-9-12 reps, for time of: Burpee Dumbbell Thruster, 50/35 lbs Rest 5 minutes, then... 12-9-6 reps, for time of: Burpee Dumbbell Thruster, 50/35 lbs	21m 30s Workout Scaled