Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

May 20, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Description:	17 min AMRAP 10 alternating step ups on chair/box 10 odd object ground to overheads 10 jumping jack 10 v sits Calculate total rounds and reps Submitted by Toni S.
Results:	12 rounds 2 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/20/2020		17 min AMRAP 10 alternating step ups on chair/box 10 odd object ground to overheads 10 jumping jack 10 v sits Calculate total rounds and reps Submitted by Toni S.	12 rounds 2 reps Performed as RX