Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 17, 2020

Performed at: Sheepdog CrossFit
Workout Name: Stadium w/ AK
Description: 35 min AMRAP:

Run at set of stairway to heaven:

30 steps down, 90 up. At top do 20 bench dips. Run down sixty steps to start point do 20plank to elbow to plank, 20 SA DB C&J (35)
Results: 6 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/17/2020 Stadium w/ AK 35 min AMRAP:

Run at set of stairway to heaven:

30 steps down, 90 up. At top do 20 bench dips. Run down sixty steps to start point do 20plank to elbow to plank, 20 SA DB C&J (35)		 6 rounds 0 reps
Performed as RX