Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 15, 2020

Performed at: Sheepdog CrossFit
Description: For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds.
Results: 2m 50s
Performed as RX
Athlete's Notes: 7-8-7-9-8-8-9-9-8-8-9-9-9-9-9-9-9-8-9-8

1 similar workout

Date Name WorkoutDescription Results
05/15/2020 For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds. 		2m 50s
Performed as RX