Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 13, 2020

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:

800-meter run
5 rounds of Strict Cindy

1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
Results: 31m 58s
Workout scaled
Modifications at: First round strict. After BF and Kipping pull-ups

1 similar workout

Date Name WorkoutDescription Results
05/13/2020 3 rounds for time of:

800-meter run
5 rounds of Strict Cindy

1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.		 31m 58s
Workout Scaled