Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 12, 2020

Performed at: Sheepdog CrossFit
Description: As a two partner team:
For Time
Partner A
3 Rounds for time of:
50 Double-unders
20 GHD Sit-ups
10 Clean & Jerks, 135/95
Partner B
3 Rounds for time of:
50 Double-unders
20 GHD Sit-ups
10 Clean & Jerks, 135/95
Results: 19m 19s
Workout scaled
Modifications at: Partner B (Jered) did 100 single unders.

1 similar workout

Date Name WorkoutDescription Results
05/12/2020 As a two partner team:
For Time
Partner A
3 Rounds for time of:
50 Double-unders
20 GHD Sit-ups
10 Clean & Jerks, 135/95
Partner B
3 Rounds for time of:
50 Double-unders
20 GHD Sit-ups
10 Clean & Jerks, 135/95		 19m 19s
Workout Scaled