Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 12, 2020

Performed at: Sheepdog CrossFit
Description: 5 Rounds:
15 burpees
20 KB swings @ 55#
25 abmat situps
Run 200 Meters
Results: 20m 38s
Performed as RX
Athlete's Notes: At ASO outside with Alex Black. Burpees were steady singles, KB’s were unbroken, sit-ups were unbroken, runs were slow, but unbroken.

1 similar workout

Date Name WorkoutDescription Results
05/12/2020 5 Rounds:
15 burpees
20 KB swings @ 55#
25 abmat situps
Run 200 Meters		 20m 38s
Performed as RX