Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

May 11, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/11/2020
Description: Macho Taco
5 x 3min AMRAPs:
60 Hops/Skips/Double Unders
20 Jumping Lunges
Max Rounds of Odd Object Macho Man

Rest 1 Minute Between Rounds

1 Round of Macho Man = 3 odd object Cleans + 3 Front squats + 3 Shoulder to Overhead
Post total reps!
Results: 580 reps
Performed as RX

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