Performed at: | Sheepdog CrossFit |
Workout Name: | Timothy birthday WOD 2020 |
Description: | 4 Rounds: 5 squat clean thrusters 115# 6 burpee pullups 16 KB swings 55# |
Results: | 11m 38s Performed as RX |
Athlete's Notes: | HR 146/160. 2.5 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/06/2020 | Timothy birthday WOD 2020 | 4 Rounds: 5 squat clean thrusters 115# 6 burpee pullups 16 KB swings 55# |
11m 38s Performed as RX |