SSG Warren

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 26, 2020

Performed at: 56th Army Band
Workout Name: Deadlifts
Description: Deadlift Warmup Set 5-3

Deadlift 5-5-5-5-5

Every Minute on the Minute Kettlebell Swings 9-9-9-9-9-9-9-9-9-9
Results: 135-225 lbs
295-295-315-315-325 lbs
63-63-63-63-63-63-63-63-63-63 lbs
Performed as RX
Warmup: Three rounds of 5 RDL's and 5 Kettlebell Swings
Cooldown: Stretching

7 similar workouts

Date Name WorkoutDescription Results
05/03/2020 Deadlifts Deadlift Warmup Set 5-3-2

Deadlift 5-5-5-5-5		 135-225-275 lbs
315-315-325-325-335 lbs
Performed as RX
04/26/2020 Deadlifts Deadlift Warmup Set 5-3

Deadlift 5-5-5-5-5

Every Minute on the Minute Kettlebell Swings 9-9-9-9-9-9-9-9-9-9		 135-225 lbs
295-295-315-315-325 lbs
63-63-63-63-63-63-63-63-63-63 lbs
Performed as RX
04/22/2020 Deadlifts Deadlift Warmup Set 5-3

Deadlift 5-5-5-5-5

Every Minute on the Minute Kettlebell Swings 8-8-8-8-8-8-8-8-8-8		 135-225 lbs
275-275-275-295-295 lbs
63-63-63-63-63-63-63-63-63-63 lbs
Performed as RX
04/18/2020 Deadlifts Deadlift 5-5-5-5-5

Every Minute on the Minute Kettlebell Swings 8-8-8-8-8-8-8-8-8-8		 225-225-245-245-265-275 lbs
63-63-63-63-63-63-63-63-63-63 lbs
Performed as RX
04/15/2020 Deadlifts Deadlift 5-5-5-5-5

Every Minute on the Minute Kettlebell Swings 7-7-7-7-7-7-7-7-7-7		 195-195-215-215-225 lbs
63-63-63-63-63-63-63-63-63-63 lbs
Performed as RX
04/12/2020 Deadlifts Deadlift 5-5-5-5-5

Every Minute on the Minute Kettlebell Swings 6-6-6-6-6-6-6-6-6-6		 155-155-155-175-175 lbs
63-63-63-63-63-63-63-63-63-63 lbs
Performed as RX
04/09/2020 Deadlifts Deadlift 5-5-5-5-5

Every Minute on the Minute Kettlebell Swings 5-5-5-5-5-5-5-5-5-5		 135-135-135-135-135 lbs
63-63-63-63-63-63-63-63-63-63 lbs
Performed as RX