Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
September 19, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 09-19-2012 |
| Description: | 8 Rounds for Max Reps of: Hang Power Clean 115lbs/75lbs, 20sec 10sec rest Push Press 115lbs/75lbs, 20sec 10sec rest Post total number of reps. LVL1M: 4 rounds lightweight LVL1: 6 rounds 75lbs/45lbs LVL2: RX'd LVL3: RX'd Skill Development Box Jumps 3x10 |
| Results: | 77 reps Workout scaled |
| Modifications at: | 65 lbs |
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