Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

April 17, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/17/2020
Description: "Pick it Up"
AMRAP 15:
8 Odd-Object Rows
8 Odd-Object Ground to Overhead
12 Odd-Object Step-Back Lunges

Post rounds & reps!
Scale as needed.
Results: 14 rounds 0 reps
Performed as RX

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