Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 17, 2020

Performed at: Sheepdog CrossFit
Description: 1) 10 min AMRAP
20 DB goblet squats
40 dubs x2 SUs

Rest 4 min

2) 10 min AMRAP
20 SA Devils press (35/25)
40 reverse lunges

Rest 4 min

3) 10 min AMRAP
20 OH Squats (45# bar)
40 butterfly sit-ups

Rest 4 min

4) 10 min AMRAP
20 BJs
40 Russian KB Swings (53/35)
Results: 946 reps
Performed as RX
Athlete's Notes: 3) 4 + 7
4) 2 + 48
1) 6 + 4
2) 2 + 47

1 similar workout

Date Name WorkoutDescription Results
04/17/2020 1) 10 min AMRAP
20 DB goblet squats
40 dubs x2 SUs

Rest 4 min

2) 10 min AMRAP
20 SA Devils press (35/25)
40 reverse lunges

Rest 4 min

3) 10 min AMRAP
20 OH Squats (45# bar)
40 butterfly sit-ups

Rest 4 min

4) 10 min AMRAP
20 BJs
40 Russian KB Swings (53/35)



 946 reps
Performed as RX