Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

April 14, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/14/2020
Description:	Double Down For Time: 100 Hops, 50 Sit-Ups, 400m Run 80 Hops, 40 Sit-Ups, 400m Run 60 Hops, 30 Sit-Ups, 400m Run 40 Hops, 20 Sit-Ups, 400m Run 20 Hops, 10 Sit-Ups, 400m Run Post time! Scale as needed.
Results:	19m 47s Performed as RX

Date	Name	WorkoutDescription	Results
04/14/2020	04/14/2020	Double Down For Time: 100 Hops, 50 Sit-Ups, 400m Run 80 Hops, 40 Sit-Ups, 400m Run 60 Hops, 30 Sit-Ups, 400m Run 40 Hops, 20 Sit-Ups, 400m Run 20 Hops, 10 Sit-Ups, 400m Run Post time! Scale as needed.	19m 47s Performed as RX