Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04/17/2020 |
Description: | "Pick it Up" AMRAP 15: 8 Odd-Object Rows 8 Odd-Object Ground to Overhead 12 Odd-Object Step-Back Lunges Post rounds & reps! Scale as needed. |
Results: | 10 rounds 18 reps Performed as RX |
Athlete's Notes: | with 35lb DB |