Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

April 17, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/17/2020
Description:	"Pick it Up" AMRAP 15: 8 Odd-Object Rows 8 Odd-Object Ground to Overhead 12 Odd-Object Step-Back Lunges Post rounds & reps! Scale as needed.
Results:	17 rounds 19 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/17/2020	04/17/2020	"Pick it Up" AMRAP 15: 8 Odd-Object Rows 8 Odd-Object Ground to Overhead 12 Odd-Object Step-Back Lunges Post rounds & reps! Scale as needed.	17 rounds 19 reps Performed as RX