Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 17, 2020

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 15 mins of:
Shuttle Run, 4x 50 m
15 Russian Kettlebell Swings, 53/35 lbs
1 Wall Walk
Results: 8 rounds 1 reps
Performed as RX
Athlete's Notes: Home. 8 rounds + 1 50m shuttle run. All UB.

1 similar workout

Date Name WorkoutDescription Results
04/17/2020 Complete as many rounds as possible in 15 mins of:
Shuttle Run, 4x 50 m
15 Russian Kettlebell Swings, 53/35 lbs
1 Wall Walk		 8 rounds 1 reps
Performed as RX