Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

April 16, 2020

Performed at: 56th Army Band
Workout Name: 5-3-1 program
Description: 5-3-1 program
Day 1
Back squats
3x5
190-215-245

Pullup program
Day 2
5-4-5-6-7
1min rest each time

FT
21 DB thrusters
400m Run
18 DB thrusters
400m Run
15 DB thrusters
400m Run
50lbs DBs
Results: 60m 00s
Performed as RX
Warmup:
Back squats
5-5-3
95-135-165

2 similar workouts

Date Name WorkoutDescription Results
04/17/2020 5-3-1 program & oly lifting 5-3-1
Day 2
Bench press
Warmup 45lbs-95lbs
3x5
125-145-165

DB bench press
3x10
2 50lbs DBs
-
Clean & Jerk
95-135-165-185

For Time
21 Squat snatches 75lbs
200m Run
15 squat snatches 95lbs
200m Run
9 squat snatches 115lbs
200m Run
3 squat snatches 135lbs
200m Run
—-

Hanging leg raise
3x10		 90m 00s
Performed as RX
04/16/2020 5-3-1 program 5-3-1 program
Day 1
Back squats
3x5
190-215-245

Pullup program
Day 2
5-4-5-6-7
1min rest each time

FT
21 DB thrusters
400m Run
18 DB thrusters
400m Run
15 DB thrusters
400m Run
50lbs DBs
 60m 00s
Performed as RX