Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 16, 2020

Performed at: Sheepdog CrossFit
Description: 2 Rounds for time of:
90 Double-unders
600m run
30 Knees-to-elbows
Results: 18m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/16/2020 2 Rounds for time of:
90 Double-unders
600m run
30 Knees-to-elbows		 18m 04s
Performed as RX