Ryan Dawson

Hometown:
Colorado Springs, CO
Gym:
Highlander HHC
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
195 lbs

April 8, 2020

Performed at: Highlander HHC
Workout Name: Buddy Check
Description: 5 rounds For time:

10 Lunges
10 Squats
10 Sit ups
8 Burpees

Use weights or training implements wherever you can to increase the load, this will exponentially increase the amount of work over time that is done.
10 air squats<10 with 25# DB< 10 with 135# BB etc.
Results: 21m 08s
Performed as RX
Warmup: Buy in:
2:00 jog
dynamic warm up
Cooldown: Cash out:
2:00 jog
Athlete's Notes: 4 count lunges
Bar bell squats (135#, 95#, 95#, 65#, 65#)

1 similar workout

Date Name WorkoutDescription Results
04/08/2020 Buddy Check 5 rounds For time:

10 Lunges
10 Squats
10 Sit ups
8 Burpees

Use weights or training implements wherever you can to increase the load, this will exponentially increase the amount of work over time that is done.
10 air squats<10 with 25# DB< 10 with 135# BB etc.		 21m 08s
Performed as RX