Ryan Dawson

Hometown:
Colorado Springs, CO
Gym:
Highlander HHC
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
195 lbs

April 7, 2020

Performed at: Highlander HHC
Workout Name: 2 mile Tuesday
Description: 2 Miles total distance:
Run, jog, walk, ruck, lunge, bike, swim, row...

You get the idea.

Get out, and put some miles on your feet & legs
Results: 2.30 mi
Performed as RX
Warmup: 2 minute meditation while doing lunges
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
04/07/2020 2 mile Tuesday 2 Miles total distance:
Run, jog, walk, ruck, lunge, bike, swim, row...

You get the idea.

Get out, and put some miles on your feet & legs		 2.30 mi
Performed as RX