Scott Patterson

Hometown:
Unknown
Gym:
Highlander HHC
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 8, 2020

Performed at: Highlander HHC
Workout Name: Buddy Check: (w/BDE CDR)
Description: 5 rounds For time:

10 Lunges
10 Squats
10 Sit ups
8 Burpees

Use weights or training implements wherever you can to increase the load, this will exponentially increase the amount of work over time that is done.
10 air squats<10 with 25# DB< 10 with 135# BB etc.
Results: 53m 08s
Performed as RX
Warmup: Buy in:
2:00 jog
dynamic warm up
Cooldown: Cash out:
2:00 jog
Athlete's Notes: Did the recommended 5 sets of 10 Lunges, 10 Squats, 10 Sit ups, 8 Burpees...with with additional 10lbs (web vest)...2 minute jog warm up and 4 minute cool down jog in back yard with dogs...was rewarding.

1 similar workout

Date Name WorkoutDescription Results
04/08/2020 Buddy Check: (w/BDE CDR) 5 rounds For time:

10 Lunges
10 Squats
10 Sit ups
8 Burpees

Use weights or training implements wherever you can to increase the load, this will exponentially increase the amount of work over time that is done.
10 air squats<10 with 25# DB< 10 with 135# BB etc.		 53m 08s
Performed as RX