Scott Patterson
April 7, 2020
| Performed at: | Highlander HHC |
| Workout Name: | 2 mile Tuesday |
| Description: | 2 Miles total distance: Run, jog, walk, ruck, lunge, bike, swim, row... You get the idea. Get out, and put some miles on your feet & legs: ran two miles with my dogs (huskey and pit-mix)...turns out they need water after that point...after letting them go, I ran two more on my own...I was completely exhausted...and I'm feeling it today when walking down stairs. |
| Results: | 4.00 mi Performed as RX |
| Warmup: | 2 minute meditation while doing lunges: I liked this exercise, it really stretched me before my Taco runs. |
| Cooldown: | On your own: I walked in circles in my back yard, then around the block to cool down. |
| Athlete's Notes: | Fuzzy Taco run and one Taco run. |
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