Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

April 6, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/06/2020
Description: 3x4min AMRAPs of
6 Push ups
9 Air Squats
12 Mountain Climbers
1min Rest between AMRAPs

Post total reps!
Scale as needed.
Results: 578 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/06/2020 04/06/2020 3x4min AMRAPs of
6 Push ups
9 Air Squats
12 Mountain Climbers
1min Rest between AMRAPs

Post total reps!
Scale as needed.		 578 reps
Performed as RX