Miguel Carmona
April 7, 2020
| Performed at: | Highlander HHC |
| Workout Name: | 2 mile Tuesday |
| Description: | 2 Miles total distance: Run, jog, walk, ruck, lunge, bike, swim, row... You get the idea. Get out, and put some miles on your feet & legs |
| Results: | 6.00 mi Performed as RX |
| Warmup: | 2 minute meditation while doing lunges |
| Cooldown: | On your own |
| Athlete's Notes: | Six miles Bike ride in the AM E3MOM for 15:00 4DL,4Hang cleans, 4 FS, 4 Push Kerks |
Like TrackMyPR on facebook