Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2020

Performed at: Sheepdog CrossFit
Description: 5 rounds for time of:
20/15 Bike Calories
7 Front Squats, 55% 1RM
Dumbbell Farmers Carry, 50/35 lbs, 50 m
Results: 14m 42s
Workout scaled
Modifications at: Did 20 X 10m Shuttle Runs instead of bike.
Athlete's Notes: Home COVID19 in back yard. 155# FS from the ground. FS and Farmer Carry UB (10m segments around the yard).

1 similar workout

Date Name WorkoutDescription Results
04/06/2020 5 rounds for time of:
20/15 Bike Calories
7 Front Squats, 55% 1RM
Dumbbell Farmers Carry, 50/35 lbs, 50 m		 14m 42s
Workout Scaled