Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 4, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/04/2020
Description: "Partner Problems"
15min AMRAP
5 One Arm Partner Rows(alt. each round)
7 Odd Object Squat and Pass
9 Push up Partner Taps

Without Partner
15min AMRAP:
5 One arm Odd Object Rows
7 Odd Object Goblet Squats
9 Push up Shoulder Taps

Post total rounds and reps!
Scale as needed. SuperKids do full workout.
Results: 14 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/04/2020 04/04/2020 "Partner Problems"
15min AMRAP
5 One Arm Partner Rows(alt. each round)
7 Odd Object Squat and Pass
9 Push up Partner Taps

Without Partner
15min AMRAP:
5 One arm Odd Object Rows
7 Odd Object Goblet Squats
9 Push up Shoulder Taps

Post total rounds and reps!
Scale as needed. SuperKids do full workout.		 14 rounds 5 reps
Performed as RX