Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 4, 2020

Performed at: Sheepdog CrossFit
Description: 20:00 AMRAP:
Run, 400 m
5 Strict Pull-ups
5 Strict Knees-to-elbows
10 Kipping Pull-ups
10 V-ups
Results: 5 rounds 230 reps
Performed as RX
Athlete's Notes: 5 + 230m. Home COVID19. No rope so did the limited equipment WOD. SPU, SK2E, KPU all UB. Rest between exercises. V-ups became 4/3/3.

1 similar workout

Date Name WorkoutDescription Results
04/04/2020 20:00 AMRAP:
Run, 400 m
5 Strict Pull-ups
5 Strict Knees-to-elbows
10 Kipping Pull-ups
10 V-ups		 5 rounds 230 reps
Performed as RX