Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 4, 2020

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP

20 ball slams AHAP
20 medball walking lunges
Bear crawl 20 yds
Run 400 (ish)

Rest 5 mins

15 min AMRAP

20 American KB swings 35
20 1 KB thruster 35
20 burpees over KB
SA KB rack carry (20yards 10 ea)
Results: 4 rounds 97 reps
Performed as RX
Athlete's Notes: 1) 2 + 41

2) 2 + 56

1 similar workout

Date Name WorkoutDescription Results
04/04/2020 15 min AMRAP

20 ball slams AHAP
20 medball walking lunges
Bear crawl 20 yds
Run 400 (ish)

Rest 5 mins

15 min AMRAP

20 American KB swings 35
20 1 KB thruster 35
20 burpees over KB
SA KB rack carry (20yards 10 ea)		 4 rounds 97 reps
Performed as RX