Nyree Segui
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs
September 19, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 09-19-2012 |
| Description: | 8 Rounds for Max Reps of: Hang Power Clean 115lbs/75lbs, 20sec 10sec rest Push Press 115lbs/75lbs, 20sec 10sec rest Post total number of reps. LVL1M: 4 rounds lightweight LVL1: 6 rounds 75lbs/45lbs LVL2: RX'd LVL3: RX'd Skill Development Box Jumps 3x10 |
| Results: | 86 reps Performed as RX |
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