Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
September 19, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 09-19-2012 |
| Description: | 8 Rounds for Max Reps of: Hang Power Clean 115lbs/75lbs, 20sec 10sec rest Push Press 115lbs/75lbs, 20sec 10sec rest Post total number of reps. LVL1M: 4 rounds lightweight LVL1: 6 rounds 65lbs/45lbs LVL2: RX'd LVL3: RX'd Skill Development Box Jumps 3x10 |
| Results: | 81 reps Performed as RX |
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