Joshua Crews
April 2, 2020
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Fender Bender |
| Description: | In Teams of 3 400m Team Run 3 Rounds: 30 DL, 25 HPC, 20 PJ 400m Team Run 2 Rounds: 30 DL, 25 HPC, 20 PJ 400m Team Run 1 Round: 30 DL, 25 HPC, 20 PJ DL = Deadlift HPC = Hang Power Cleans PJ = Push Jerk Barbell Rx 155/105 |
| Results: | 35m 23s Performed as RX |
| Athlete's Notes: | With Scott and Terry. We partitioned the reps to our individual strengths. DL were Terry 15-20, Scott 9-10, Josh 0-5 HPC Were Josh 12-15, Scott 8-10, Terry 3-5 PJ were Josh 13-15, Scott, 5-7 Terry 0-3 Workouts was fun, but pretty awful! |
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