Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

March 31, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/31/2020
Description: Tic Tac Go
AMRAP 20:
10 Air Squats + 400m Run
20 Air Squats + 400m Run
30 Air Squats + 400m Run
Continue to add (10) squats per round

Post total reps of squats!
Scale as needed. SuperKids scale to 12min and 200m.
Results: 280 reps
Performed as RX

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