Ryan Dawson

Hometown:
Colorado Springs, CO
Gym:
Highlander HHC
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
195 lbs

March 31, 2020

Performed at: Highlander HHC
Workout Name: Post COVID-1 Exposure
Description: DIFFICULTY BREATHING:
1 mile run @ comfortable pace (medium)
1 minute sprint @ 6:00 mile pace (hard)
1 minute @ slow jog (easy)

BODY ACHES:
3 rounds for time-
31 Russian twists
31 Leg Raises
31 Crunches
Results: 1.50 mi
Performed as RX
Warmup: 10-14 DAY INCUBATION PERIOD:
10-14 Minutes of dynamic stretching/warmup/mobility work
Cooldown: on your own
Athlete's Notes: 1.50 miles
13:52/mi (with plate carrier)

1 similar workout

Date Name WorkoutDescription Results
03/31/2020 Post COVID-1 Exposure DIFFICULTY BREATHING:
1 mile run @ comfortable pace (medium)
1 minute sprint @ 6:00 mile pace (hard)
1 minute @ slow jog (easy)

BODY ACHES:
3 rounds for time-
31 Russian twists
31 Leg Raises
31 Crunches		 1.50 mi
Performed as RX