Michael Schaffer

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 30, 2020

Performed at: Courage G6
Workout Name: Dealers Choice
Description: Complete 45 minutes of Aerobic/Cardio Type Exercise:

Run
Walk
Bike
Row

The aim is to stay in the 50-70% heart rate zone, which keeps you in the healthy heart and fat burning zones.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE 45 MINUTES, OR A "0" IF YOU HAD TO STOP EARLY.
Results: 1 reps
Performed as RX
Warmup: 5 minutes Dynamic Stretching
5 minutes Dynamic warm-up (Your choice of the following exercises ie. 1 ex for 5 mins, 5 for 1 min each, or 10 for 30 secs each)
1. Jumping Jacks
2. Tin Soldiers
3. Lunges
4. Air Squats
5. Push-Ups
6. Mountain Climber
7. Forward Leg Swings
8. Sideways Leg Swings
9. YTW Shoulder Stability
10. Hip Rotation
Cooldown: 5 Minutes of Dynamic Stretching

2 similar workouts

Date Name WorkoutDescription Results
04/06/2020 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
03/30/2020 Dealers Choice Complete 45 minutes of Aerobic/Cardio Type Exercise:

Run
Walk
Bike
Row

The aim is to stay in the 50-70% heart rate zone, which keeps you in the healthy heart and fat burning zones.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE 45 MINUTES, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX