Jen Drenth

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 30, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/30/2020
Description: Deck of Cards
Spades Odd-Object Zercher Squats
Clubs Odd-Object to Shoulder
Hearts Sit-Ups
Diamonds Push ups

Aces 11, King, Queen, Jacks 10, Face cards as numbered. Jokers 10 Burpees.

Post time to complete total deck!
Scale as needed.
Results: 21m 27s
Performed as RX

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