Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

March 27, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/27/2020
Description: Cairo
Ascending Ladder for 15:00:
2 Odd-Object to Shoulder
2 Odd-Object Goblet Squats
4 Odd-Object to Shoulder
4 Odd-Object Goblet Squats
*Continue to add 2 reps to each movement
Post total reps!

Scale as needed.
SuperKids shoot for 10min
Results: 394 reps
Performed as RX
Athlete's Notes: Used gym bag

1 similar workout

Date Name WorkoutDescription Results
03/27/2020 03/27/2020 Cairo
Ascending Ladder for 15:00:
2 Odd-Object to Shoulder
2 Odd-Object Goblet Squats
4 Odd-Object to Shoulder
4 Odd-Object Goblet Squats
*Continue to add 2 reps to each movement
Post total reps!

Scale as needed.
SuperKids shoot for 10min		 394 reps
Performed as RX