Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

March 26, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/26/2020
Description: Run and Squat
4 rounds
400m
50 squats

Post time!
Use the track or a running app!
Scale as needed.
SuperKids can scale to 200m and 25 squats.
Results: 11m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/26/2020 03/26/2020 Run and Squat
4 rounds
400m
50 squats

Post time!
Use the track or a running app!
Scale as needed.
SuperKids can scale to 200m and 25 squats.		 11m 07s
Performed as RX