Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 26, 2020

Performed at: Sheepdog CrossFit
Description: For time:
100 Double-unders
50 Pull-ups, strict
2-minute L-sit
50 Ring Dips, strict
100 Double-unders
Results: 22m 18s
Performed as RX
Athlete's Notes: Home COVID19. The L sits took 10 minutes! That means I rested 30-40s between 10s intervals. DU 100, then a few misses the 2nd time. SPU 10/5/5/3s. SRD 13/7/5/4/3s.

1 similar workout

Date Name WorkoutDescription Results
03/26/2020 For time:
100 Double-unders
50 Pull-ups, strict
2-minute L-sit
50 Ring Dips, strict
100 Double-unders		 22m 18s
Performed as RX