Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

March 6, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/06/2020
Description:	10min EMOM 3 Back Squat 185/135lbs 5 Push Ups Post total rounds. 10 is perfect score! Scale as needed.
Results:	10 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/06/2020	03/06/2020	10min EMOM 3 Back Squat 185/135lbs 5 Push Ups Post total rounds. 10 is perfect score! Scale as needed.	10 rounds 0 reps Performed as RX
03/16/2016	03/16/2016	10min EMOM 3 Back Squat 185/135lbs 5 Push Ups Post total rounds. 10 is perfect score! Scale as needed.	10 rounds 0 reps Performed as RX