Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

March 9, 2020

Performed at:	Sheepdog CrossFit
Description:	5-10-15-10-5 Air Squats/Push-ups 50 ft. bear crawl between each 5-10-15-10-5 DB Thrusters with 20 lb dumbbells 50 ft. body weight lunge between each 10-20-30-20-10 DB step-ups with 20 lb dumbbells 50m dumbbell run between each
Results:	30m 00s Performed as RX

Date	Name	WorkoutDescription	Results
03/09/2020		5-10-15-10-5 Air Squats/Push-ups 50 ft. bear crawl between each 5-10-15-10-5 DB Thrusters with 20 lb dumbbells 50 ft. body weight lunge between each 10-20-30-20-10 DB step-ups with 20 lb dumbbells 50m dumbbell run between each	30m 00s Performed as RX