Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

March 7, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/07/2020
Description: Funny Bone
10min AMRAP:
9 Kettlebell Swings 50/35lbs
7 Box Jumps 24/20
5 Front Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compared to March 30, 2019
Results: 8 rounds 11 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/07/2020 03/07/2020 Funny Bone
10min AMRAP:
9 Kettlebell Swings 50/35lbs
7 Box Jumps 24/20
5 Front Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compared to March 30, 2019
 8 rounds 11 reps
Performed as RX