Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

March 6, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/06/2020
Description:	10min EMOM 3 Back Squat 185/135lbs 5 Push Ups Post total rounds. 10 is perfect score! Scale as needed.
Results:	10 rounds 0 reps Workout scaled
Modifications at:	115 lbs.

Date	Name	WorkoutDescription	Results
03/06/2020	03/06/2020	10min EMOM 3 Back Squat 185/135lbs 5 Push Ups Post total rounds. 10 is perfect score! Scale as needed.	10 rounds 0 reps Workout Scaled