Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

March 6, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/06/2020
Description: 10min EMOM
3 Back Squat 185/135lbs
5 Push Ups

Post total rounds. 10 is perfect score!
Scale as needed.
Results: 10 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/06/2020 03/06/2020 10min EMOM
3 Back Squat 185/135lbs
5 Push Ups

Post total rounds. 10 is perfect score!
Scale as needed.
 10 rounds 0 reps
Performed as RX