Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 3, 2020

Performed at: Sheepdog CrossFit
Description: 4x6/side landmine snatch to rotational press
+10x/banded monster walk

6x15 pre arm
1-arm kettlebell at 20 lbs

4x8 1 arm dumbbell clean to press with 25 lbs
+8x/side elevated tripod db row
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/03/2020 4x6/side landmine snatch to rotational press
+10x/banded monster walk

6x15 pre arm
1-arm kettlebell at 20 lbs

4x8 1 arm dumbbell clean to press with 25 lbs
+8x/side elevated tripod db row		 30m 00s
Performed as RX