Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

February 4, 2020

Performed at: Sheepdog CrossFit
Description: 1) 90 on 90 ff x 21 Minutes
With a Partner
Max Meters on a rower
-Partners rotate every 90 seconds (encourage some athletes to use to the bike as an Rx+ type movement)

2) 9 Minute AMRAP
21 American KB Swing (50/35)
15 Pull-ups
9 Burpee Box Jump Overs
Results: 2 rounds 42 reps
Performed as RX
Athlete's Notes: 1) assault bike by myself 137.1 calories

2) 35#KB

1 similar workout

Date Name WorkoutDescription Results
02/04/2020 1) 90 on 90 ff x 21 Minutes
With a Partner
Max Meters on a rower
-Partners rotate every 90 seconds (encourage some athletes to use to the bike as an Rx+ type movement)

2) 9 Minute AMRAP
21 American KB Swing (50/35)
15 Pull-ups
9 Burpee Box Jump Overs		 2 rounds 42 reps
Performed as RX