Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

February 1, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/01/2020
Description:	30min AMRAP: 500m Row 3 rounds of Strict Cindy 1 round of strict Cindy = 5 strict pull-ups, 10 push-ups, and 15 air squats Post total rounds and reps! Scale as needed.
Results:	3 rounds 35 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/01/2020	02/01/2020	30min AMRAP: 500m Row 3 rounds of Strict Cindy 1 round of strict Cindy = 5 strict pull-ups, 10 push-ups, and 15 air squats Post total rounds and reps! Scale as needed.	3 rounds 35 reps Performed as RX