Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 22, 2020

Performed at: Sheepdog CrossFit
Description: 4 minute AMRAP:
5 bar facing burpees
8 thrusters 65#
Rest 4 minutes
4 minute AMRAP:
5 lateral burpees
6 devil press 35# DB
Rest 4 minutes
4 minute AMRAP:
4 DB thrusters 35#
5 burpees
Results: 11 rounds 6 reps
Performed as RX
Athlete's Notes: 4+0,2+6,5+0. HR 127/155 2.2

1 similar workout

Date Name WorkoutDescription Results
01/22/2020 4 minute AMRAP:
5 bar facing burpees
8 thrusters 65#
Rest 4 minutes
4 minute AMRAP:
5 lateral burpees
6 devil press 35# DB
Rest 4 minutes
4 minute AMRAP:
4 DB thrusters 35#
5 burpees		 11 rounds 6 reps
Performed as RX