Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 20, 2020

Performed at: Sheepdog CrossFit
Description: 6 rounds, with a partner:

P1: Db press and hold 15 lbs
P2: 20 box jumps
---
P1: Plank
P2: 100m rope drag with 100 lb bag
---
P1: 5 burpees
P2: KB rack and hold, 20 lbs each
--
Finisher:
300m weighted bear crawl with 15 lbs
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/20/2020 6 rounds, with a partner:

P1: Db press and hold 15 lbs
P2: 20 box jumps
---
P1: Plank
P2: 100m rope drag with 100 lb bag
---
P1: 5 burpees
P2: KB rack and hold, 20 lbs each
--
Finisher:
300m weighted bear crawl with 15 lbs		 30m 00s
Performed as RX