Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 18, 2020

Performed at: Sheepdog CrossFit
Description: 20 min EMOM
5 bicep curls
5 shoulder presses
5 tricep extensions
5 sit-ups

15 lbs and 10 lbs dumbbells
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/18/2020 20 min EMOM
5 bicep curls
5 shoulder presses
5 tricep extensions
5 sit-ups

15 lbs and 10 lbs dumbbells 		20m 00s
Performed as RX